Hans Nordman v5:00/1:00r...10 SkiErg
7,911m
Meters
30:00.0
Time
1:53.7
Pace
555
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,180m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 51 |
| Stroke Count | 1558 |
| Drag Factor | 108 |
October 28, 2022 18:14:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,911m | 1:53.7 | 238 | 1118 | 51 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 49 | |
| r: 1:00 | 22m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 50 | |
| r: 1:00 | 23m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 51 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 51 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 55 | |
| r: 1:00 | 26m | |||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 52 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 52 | |
| r: 1:00 | 22m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 56 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 54 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 57 | |
| r: 1:00 | 20m | |||||
| r269m |
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Workout Graph
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