Hans Nordman 45:00 SkiErg
11,413m
Meters
45:00.0
Time
1:58.2
Pace
767
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 53 |
| Stroke Count | 2398 |
| Drag Factor | 82 |
November 02, 2022 17:41:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,413m | 1:58.2 | 211 | 1027 | 53 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 54 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 53 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 53 |
| 20:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 53 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 53 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 53 |
| 35:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 53 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 52 |
| 45:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
45 min i rad - Wickström Coaching
erg.zone