Hans Nordman v4:00/r...5 SkiErg
2,388m
Meters
10:00.0
Time
2:05.6
Pace
150
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,388m |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 62 |
November 07, 2022 18:41:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 48 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 47 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 48 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 54 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 50 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
erg.zone