Hans Nordman 10x4:00/1:00r SkiErg
10,473m
Meters
40:00.0
Time
1:54.5
Pace
731
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,744m |
| Overall Time | 50:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 53 |
| Stroke Count | 2146 |
| Drag Factor | 95 |
November 07, 2022 19:36:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,473m | 1:54.5 | 233 | 1100 | 53 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 51 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 55 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 50 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 56 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 49 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 57 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 52 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 57 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 52 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 59 | |
| r271m |
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Workout Graph
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Motstånd 1 vs 10 - Wickström Coaching
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