Hans Nordman 21097m SkiErg
21,097
Meters
1:26:44.8
Time
2:03.3
Pace
1356
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 49 |
| Stroke Count | 4275 |
| Drag Factor | 95 |
November 11, 2022 20:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:44.8 | 21,097 | 2:03.3 | 186 | 937 | 1356 | 49 |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 65 | 47 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 44 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 932 | 64 | 44 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 45 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 874 | 63 | 44 |
| 4:03.7 | 6,000 | 2:01.8 | 193 | 960 | 65 | 49 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 936 | 64 | 48 |
| 4:02.1 | 8,000 | 2:01.0 | 197 | 966 | 65 | 50 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 933 | 64 | 48 |
| 4:14.6 | 10,000 | 2:07.3 | 170 | 904 | 64 | 48 |
| 4:06.2 | 11,000 | 2:03.1 | 188 | 935 | 64 | 50 |
| 4:05.2 | 12,000 | 2:02.6 | 190 | 939 | 64 | 50 |
| 4:04.7 | 13,000 | 2:02.3 | 191 | 956 | 65 | 51 |
| 4:06.6 | 14,000 | 2:03.3 | 187 | 934 | 64 | 50 |
| 4:06.8 | 15,000 | 2:03.4 | 186 | 948 | 65 | 51 |
| 4:06.5 | 16,000 | 2:03.2 | 187 | 934 | 64 | 51 |
| 4:03.4 | 17,000 | 2:01.7 | 194 | 961 | 65 | 53 |
| 4:07.9 | 18,000 | 2:03.9 | 184 | 929 | 64 | 52 |
| 4:08.1 | 19,000 | 2:04.0 | 183 | 928 | 64 | 52 |
| 4:05.2 | 20,000 | 2:02.6 | 190 | 939 | 64 | 54 |
| 4:02.7 | 21,000 | 2:01.3 | 196 | 964 | 65 | 54 |
| 0:24.1 | 21,097 | 2:04.2 | 183 | 896 | 6 | 50 |
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Workout Graph
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