Hans Nordman v500m/2:00r...8 SkiErg
10,000m
Meters
37:04.6
Time
1:51.2
Pace
723
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,511m |
| Overall Time | 53:04.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 53 |
| Stroke Count | 1980 |
| Drag Factor | 106 |
November 15, 2022 21:17:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.6 | 10,000m | 1:51.2 | 254 | 1175 | 53 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 55 | |
| r: 2:00 | 117m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 54 | |
| r: 2:00 | 74m | |||||
| 5:34.4 | 1,500m | 1:51.4 | 253 | 1169 | 52 | |
| r: 2:00 | 76m | |||||
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 52 | |
| r: 2:00 | 54m | |||||
| 7:29.5 | 2,000m | 1:52.3 | 247 | 1148 | 51 | |
| r: 2:00 | 54m | |||||
| 5:35.4 | 1,500m | 1:51.8 | 250 | 1161 | 54 | |
| r: 2:00 | 54m | |||||
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 57 | |
| r: 2:00 | 63m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 62 | |
| r: 2:00 | 19m | |||||
| r511m |
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Workout Graph
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