Hans Nordman 21097m SkiErg
21,097
Meters
1:23:03.2
Time
1:58.1
Pace
1425
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 50 |
| Stroke Count | 4195 |
| Drag Factor | 97 |
November 24, 2022 21:29:50
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:03.2 | 21,097 | 1:58.1 | 212 | 1031 | 1425 | 50 |
| 19:27.0 | 5,000 | 1:56.7 | 220 | 1057 | 342 | 50 |
| 19:42.0 | 10,000 | 1:58.2 | 212 | 1029 | 337 | 49 |
| 19:46.6 | 15,000 | 1:58.6 | 209 | 1020 | 337 | 50 |
| 20:01.7 | 20,000 | 2:00.1 | 202 | 994 | 331 | 51 |
| 4:05.8 | 21,097 | 1:52.0 | 249 | 1156 | 78 | 60 |
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Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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