Hans Nordman 30:00 SkiErg
7,557m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 47 |
| Stroke Count | 1414 |
| Drag Factor | 87 |
November 30, 2022 19:38:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 47 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 47 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 46 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 45 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 47 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 48 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 50 |
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Behagliga formkollen - Wickström Coaching
erg.zone