Hans Nordman v10:00/1:00r...10 SkiErg
14,322m
Meters
55:00.0
Time
1:55.2
Pace
993
Calories
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,761m |
| Overall Time | 1:05:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 53 |
| Stroke Count | 2935 |
| Drag Factor | 108 |
December 02, 2022 20:30:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,322m | 1:55.2 | 229 | 1087 | 53 | |
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 51 | |
| r: 1:00 | 32m | |||||
| 9:00.0 | 2,302m | 1:57.2 | 217 | 1046 | 52 | |
| r: 1:00 | 52m | |||||
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 54 | |
| r: 1:00 | 56m | |||||
| 7:00.0 | 1,817m | 1:55.5 | 227 | 1080 | 53 | |
| r: 1:00 | 52m | |||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 54 | |
| r: 1:00 | 47m | |||||
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 55 | |
| r: 1:00 | 52m | |||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 55 | |
| r: 1:00 | 33m | |||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 56 | |
| r: 1:00 | 56m | |||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 58 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 68 | |
| r: 1:00 | 18m | |||||
| r439m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Skidåkarnas dropset - Wickström Coaching
erg.zone