Hans Nordman v10:00/1:00r...10 SkiErg
14,322
Meters
55:00.0
Time
1:55.2
Pace
993
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,761 |
| Overall Time | 1:05:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 53 |
| Stroke Count | 2935 |
| Drag Factor | 108 |
December 02, 2022 20:30:45
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,322 | 1:55.2 | 229 | 1087 | 53 | |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 51 | |
| r: 1:00 | 32 | |||||
| 9:00.0 | 2,302 | 1:57.2 | 217 | 1046 | 52 | |
| r: 1:00 | 52 | |||||
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 54 | |
| r: 1:00 | 56 | |||||
| 7:00.0 | 1,817 | 1:55.5 | 227 | 1080 | 53 | |
| r: 1:00 | 52 | |||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 54 | |
| r: 1:00 | 47 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 55 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 55 | |
| r: 1:00 | 33 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 56 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 58 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 68 | |
| r: 1:00 | 18 | |||||
| r439 |
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