Hans Nordman 10x3:00/1:00r SkiErg
7,942m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,386m |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 54 |
| Stroke Count | 1638 |
| Drag Factor | 102 |
December 06, 2022 12:46:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,942m | 1:53.3 | 241 | 1127 | 54 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 55 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 53 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 54 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 54 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 54 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 55 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 55 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 55 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 54 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 56 | |
| r444m |
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Blinda 3:or - Wickström Coaching
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