Sign Up

Hans Nordman v1:00/1:00r...50 SkiErg

7,431m

Meters

25:50.0

Time

1:44.2

Pace

564

Calories

Rest Distance4,261m
Rest Time43:50.0
Overall Distance11,692m
Overall Time1:09:40.0
Average Watts309
Calories Per Hour1361
Stroke Rate59
Stroke Count1532
Drag Factor91

December 20, 2022 20:59:23

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem korta klassiker - Wickström Coaching
app.erg.zone/w/OhtNBNbQQm-XNnQTWgupmw

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 7,431m 1:44.2 309 1361 59
1:00.0 280m 1:47.1 285 1279 58
r: 1:00 91m
1:00.0 281m 1:46.7 288 1289 54
r: 1:00 101m
1:00.0 287m 1:44.5 306 1354 57
r: 1:00 127m
1:00.0 284m 1:45.6 297 1321 55
r: 1:00 117m
1:00.0 283m 1:46.0 294 1311 56
r: 1:00 68m
1:00.0 284m 1:45.6 297 1321 56
r: 1:00 95m
1:00.0 283m 1:46.0 294 1311 56
r: 1:00 60m
1:00.0 284m 1:45.6 297 1321 57
r: 1:00 64m
1:00.0 284m 1:45.6 297 1321 56
r: 1:00 92m
1:00.0 287m 1:44.5 306 1354 56
r: 6:00 425m
0:40.0 191m 1:44.7 305 1349 59
r: 0:20 38m
0:40.0 190m 1:45.2 300 1332 57
r: 0:20 57m
0:40.0 188m 1:46.3 291 1300 57
r: 0:20 51m
0:40.0 189m 1:45.8 295 1316 57
r: 0:20 62m
0:40.0 188m 1:46.3 291 1300 59
r: 0:20 20m
0:40.0 187m 1:46.9 286 1284 60
r: 0:20 40m
0:40.0 189m 1:45.8 295 1316 59
r: 0:20 37m
0:40.0 189m 1:45.8 295 1316 60
r: 0:20 33m
0:40.0 189m 1:45.8 295 1316 59
r: 0:20 33m
0:40.0 193m 1:43.6 315 1382 60
r: 5:20 354m
0:30.0 144m 1:44.1 310 1365 60
r: 0:30 55m
0:30.0 143m 1:44.8 303 1343 60
r: 0:30 59m
0:30.0 144m 1:44.1 310 1365 58
r: 0:30 46m
0:30.0 144m 1:44.1 310 1365 60
r: 0:30 45m
0:30.0 144m 1:44.1 310 1365 60
r: 0:30 33m
0:30.0 144m 1:44.1 310 1365 62
r: 0:30 32m
0:30.0 144m 1:44.1 310 1365 60
r: 0:30 24m
0:30.0 143m 1:44.8 303 1343 64
r: 0:30 48m
0:30.0 143m 1:44.8 303 1343 60
r: 0:30 42m
0:30.0 151m 1:39.3 357 1528 64
r: 5:20 410m
0:15.0 76m 1:38.6 364 1553 64
r: 0:15 57m
0:15.0 74m 1:41.3 336 1457 64
r: 0:15 34m
0:15.0 73m 1:42.7 323 1410 64
r: 0:15 40m
0:15.0 73m 1:42.7 323 1410 68
r: 0:15 51m
0:15.0 73m 1:42.7 323 1410 68
r: 0:15 50m
0:15.0 73m 1:42.7 323 1410 68
r: 0:15 38m
0:15.0 73m 1:42.7 323 1410 72
r: 0:15 39m
0:15.0 75m 1:40.0 350 1504 68
r: 0:15 34m
0:15.0 73m 1:42.7 323 1410 68
r: 0:15 37m
0:15.0 77m 1:37.4 379 1603 68
r: 5:15 499m
0:10.0 51m 1:38.0 371 1578 60
r: 0:20 69m
0:10.0 51m 1:38.0 371 1578 60
r: 0:20 70m
0:10.0 52m 1:36.1 394 1654 66
r: 0:20 71m
0:10.0 51m 1:38.0 371 1578 66
r: 0:20 70m
0:10.0 51m 1:38.0 371 1578 66
r: 0:20 70m
0:10.0 51m 1:38.0 371 1578 66
r: 0:20 68m
0:10.0 51m 1:38.0 371 1578 66
r: 0:20 66m
0:10.0 51m 1:38.0 371 1578 66
r: 0:20 66m
0:10.0 51m 1:38.0 371 1578 66
r: 0:20 50m
0:10.0 58m 1:26.2 546 2180 78
r: 0:10 23m
r4,261m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.