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Hans Nordman v1:00/1:00r...50 SkiErg

7,431

Meters

25:50.0

Time

1:44.2

Pace

564

Calories

Rest Distance4,261
Rest Time43:50.0
Overall Distance11,692
Overall Time1:09:40.0
Average Watts309
Calories Per Hour1361
Stroke Rate59
Stroke Count1532
Drag Factor91

December 20, 2022 20:59:23

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fem korta klassiker - Wickström Coaching
app.erg.zone/w/OhtNBNbQQm-XNnQTWgupmw

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:50.0 7,431 1:44.2 309 1361 59
1:00.0 280 1:47.1 285 1279 58
r: 1:00 91
1:00.0 281 1:46.7 288 1289 54
r: 1:00 101
1:00.0 287 1:44.5 306 1354 57
r: 1:00 127
1:00.0 284 1:45.6 297 1321 55
r: 1:00 117
1:00.0 283 1:46.0 294 1311 56
r: 1:00 68
1:00.0 284 1:45.6 297 1321 56
r: 1:00 95
1:00.0 283 1:46.0 294 1311 56
r: 1:00 60
1:00.0 284 1:45.6 297 1321 57
r: 1:00 64
1:00.0 284 1:45.6 297 1321 56
r: 1:00 92
1:00.0 287 1:44.5 306 1354 56
r: 6:00 425
0:40.0 191 1:44.7 305 1349 59
r: 0:20 38
0:40.0 190 1:45.2 300 1332 57
r: 0:20 57
0:40.0 188 1:46.3 291 1300 57
r: 0:20 51
0:40.0 189 1:45.8 295 1316 57
r: 0:20 62
0:40.0 188 1:46.3 291 1300 59
r: 0:20 20
0:40.0 187 1:46.9 286 1284 60
r: 0:20 40
0:40.0 189 1:45.8 295 1316 59
r: 0:20 37
0:40.0 189 1:45.8 295 1316 60
r: 0:20 33
0:40.0 189 1:45.8 295 1316 59
r: 0:20 33
0:40.0 193 1:43.6 315 1382 60
r: 5:20 354
0:30.0 144 1:44.1 310 1365 60
r: 0:30 55
0:30.0 143 1:44.8 303 1343 60
r: 0:30 59
0:30.0 144 1:44.1 310 1365 58
r: 0:30 46
0:30.0 144 1:44.1 310 1365 60
r: 0:30 45
0:30.0 144 1:44.1 310 1365 60
r: 0:30 33
0:30.0 144 1:44.1 310 1365 62
r: 0:30 32
0:30.0 144 1:44.1 310 1365 60
r: 0:30 24
0:30.0 143 1:44.8 303 1343 64
r: 0:30 48
0:30.0 143 1:44.8 303 1343 60
r: 0:30 42
0:30.0 151 1:39.3 357 1528 64
r: 5:20 410
0:15.0 76 1:38.6 364 1553 64
r: 0:15 57
0:15.0 74 1:41.3 336 1457 64
r: 0:15 34
0:15.0 73 1:42.7 323 1410 64
r: 0:15 40
0:15.0 73 1:42.7 323 1410 68
r: 0:15 51
0:15.0 73 1:42.7 323 1410 68
r: 0:15 50
0:15.0 73 1:42.7 323 1410 68
r: 0:15 38
0:15.0 73 1:42.7 323 1410 72
r: 0:15 39
0:15.0 75 1:40.0 350 1504 68
r: 0:15 34
0:15.0 73 1:42.7 323 1410 68
r: 0:15 37
0:15.0 77 1:37.4 379 1603 68
r: 5:15 499
0:10.0 51 1:38.0 371 1578 60
r: 0:20 69
0:10.0 51 1:38.0 371 1578 60
r: 0:20 70
0:10.0 52 1:36.1 394 1654 66
r: 0:20 71
0:10.0 51 1:38.0 371 1578 66
r: 0:20 70
0:10.0 51 1:38.0 371 1578 66
r: 0:20 70
0:10.0 51 1:38.0 371 1578 66
r: 0:20 68
0:10.0 51 1:38.0 371 1578 66
r: 0:20 66
0:10.0 51 1:38.0 371 1578 66
r: 0:20 66
0:10.0 51 1:38.0 371 1578 66
r: 0:20 50
0:10.0 58 1:26.2 546 2180 78
r: 0:10 23
r4,261

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