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Hans Nordman 15x1:50/0:10r SkiErg

7,189m

Meters

27:30.0

Time

1:54.7

Pace

500

Calories

Rest Distance502m
Rest Time2:30.0
Overall Distance7,691m
Overall Time30:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate52
Stroke Count1454
Drag Factor101

December 22, 2022 20:03:29

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Minivilan - Wickström Coaching
app.erg.zone/w/yr4OQLMjTbiS0aIR3_Joxw

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:30.0 7,189m 1:54.7 232 1097 52
1:50.0 477m 1:55.3 228 1085 52
1:50.0 478m 1:55.0 230 1090 50
1:50.0 478m 1:55.0 230 1090 52
1:50.0 477m 1:55.3 228 1085 52
1:50.0 478m 1:55.0 230 1090 53
1:50.0 476m 1:55.5 227 1080 53
1:50.0 477m 1:55.3 228 1085 52
1:50.0 477m 1:55.3 228 1085 52
1:50.0 477m 1:55.3 228 1085 53
1:50.0 476m 1:55.5 227 1080 53
1:50.0 478m 1:55.0 230 1090 53
1:50.0 477m 1:55.3 228 1085 53
1:50.0 476m 1:55.5 227 1080 53
1:50.0 476m 1:55.5 227 1080 52
1:50.0 512m 1:47.4 282 1271 57
r502m

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Workout Graph

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