Hans Nordman 1:00:00 SkiErg
14,361m
Meters
1:00:00.0
Time
2:05.3
Pace
909
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 49 |
| Stroke Count | 2959 |
| Drag Factor | 99 |
January 03, 2023 18:13:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,361m | 2:05.3 | 178 | 911 | 49 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 49 |
| 20:00.0 | 2,405m | 2:04.7 | 180 | 920 | 48 |
| 30:00.0 | 2,385m | 2:05.7 | 176 | 905 | 46 |
| 40:00.0 | 2,446m | 2:02.6 | 190 | 952 | 51 |
| 50:00.0 | 2,385m | 2:05.7 | 176 | 905 | 51 |
| 1:00:00.0 | 2,390m | 2:05.5 | 177 | 909 | 52 |
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Workout Graph
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En ganska lugn stakmaskinstimme - Wickström Coaching
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