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Hans Nordman v1:00/r...36 SkiErg

9,293m

Meters

36:00.0

Time

1:56.2

Pace

625

Calories

Rest Distance240m
Rest Time6:00.0
Overall Distance9,533m
Overall Time42:00.0
Average Watts223
Calories Per Hour1067
Stroke Rate53
Stroke Count1909
Drag Factor97

January 13, 2023 18:50:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dynamiska 12:orna - Wickström Coaching
app.erg.zone/w/YWFFtgY8RTuQuYx6HmasCQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,293m 1:56.2 223 1067 53
1:00.0 273m 1:49.8 264 1207 58
1:00.0 256m 1:57.1 217 1048 51
1:00.0 269m 1:51.5 252 1168 55
1:00.0 256m 1:57.1 217 1048 52
1:00.0 269m 1:51.5 252 1168 55
1:00.0 256m 1:57.1 217 1048 52
1:00.0 269m 1:51.5 252 1168 54
1:00.0 257m 1:56.7 220 1057 52
1:00.0 269m 1:51.5 252 1168 53
1:00.0 257m 1:56.7 220 1057 51
1:00.0 269m 1:51.5 252 1168 52
1:00.0 255m 1:57.6 215 1039 51
r: 3:00 137m
1:00.0 270m 1:51.1 255 1178 54
1:00.0 256m 1:57.1 217 1048 52
1:00.0 268m 1:51.9 250 1158 53
1:00.0 255m 1:57.6 215 1039 53
1:00.0 261m 1:54.9 230 1093 52
1:00.0 250m 2:00.0 203 997 51
1:00.0 258m 1:56.2 223 1066 53
1:00.0 253m 1:58.5 210 1022 53
1:00.0 259m 1:55.8 225 1075 53
1:00.0 252m 1:59.0 207 1013 52
1:00.0 260m 1:55.3 228 1084 53
1:00.0 253m 1:58.5 210 1022 52
r: 3:00 103m
1:00.0 259m 1:55.8 225 1075 53
1:00.0 252m 1:59.0 207 1013 53
1:00.0 257m 1:56.7 220 1057 54
1:00.0 251m 1:59.5 205 1005 53
1:00.0 256m 1:57.1 217 1048 56
1:00.0 251m 1:59.5 205 1005 53
1:00.0 256m 1:57.1 217 1048 56
1:00.0 249m 2:00.4 200 988 53
1:00.0 256m 1:57.1 217 1048 54
1:00.0 248m 2:00.9 198 980 53
1:00.0 260m 1:55.3 228 1084 55
1:00.0 253m 1:58.5 210 1022 54
r240m

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