Hans Nordman 10x500m/1:00r SkiErg
5,000m
Meters
17:49.1
Time
1:46.9
Pace
376
Calories
| Rest Distance | 757m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 27:49.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 55 |
| Stroke Count | 999 |
| Drag Factor | 106 |
January 17, 2023 17:51:10
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.1 | 5,000m | 1:46.9 | 286 | 1285 | 55 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 58 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 55 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 55 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 55 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 55 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 55 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 56 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 55 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 56 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 60 | |
| r757m |
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Workout Graph
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Femhundringar - Wickström Coaching
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