Hans Nordman v1000m/1:00r...6 SkiErg
7,555m
Meters
28:19.1
Time
1:52.4
Pace
540
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 33:19.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 54 |
| Stroke Count | 1541 |
| Drag Factor | 99 |
January 23, 2023 20:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:19.1 | 7,555m | 1:52.4 | 246 | 1147 | 54 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 53 | |
| r: 1:00 | 42m | |||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 53 | |
| r: 1:00 | 55m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 55 | |
| r: 1:00 | 33m | |||||
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 56 | |
| r: 1:00 | 47m | |||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 57 | |
| r: 1:00 | 56m | |||||
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 54 | |
| r233m |
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Workout Graph
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