Hans Nordman v10:00/r...3 SkiErg
11,381m
Meters
45:00.0
Time
1:58.6
Pace
775
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,381m |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 52 |
| Stroke Count | 2330 |
| Drag Factor | 90 |
February 09, 2023 19:10:41
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,381m | 1:58.6 | 210 | 1021 | 52 | |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 48 | |
| 30:00.0 | 7,842m | 1:54.7 | 232 | 1096 | 54 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 49 | |
| r0m |
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Workout Graph
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Halvhårda skidhalvtimmen - Wickström Coaching
app.erg.zone/w/lTXri7UzRgmiTJ7pb90MVw