Hans Nordman v20:00/r...3 SkiErg
21,925m
Meters
1:30:00.0
Time
2:03.1
Pace
1423
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,925m |
| Overall Time | 1:30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 52 |
| Stroke Count | 4704 |
| Drag Factor | 120 |
March 21, 2023 18:17:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,925m | 2:03.1 | 187 | 944 | 52 | |
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 49 | |
| 1:00:00.0 | 14,904m | 2:00.7 | 199 | 983 | 54 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 52 | |
| r0m |
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Workout Graph
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Halvhårda skidtimmen - Wickström Coaching
app.erg.zone/w/Zm4yuMX8QvOLCJiylOWOVA