Hans Nordman 10x500m/1:00r SkiErg
5,000m
Meters
18:15.8
Time
1:49.5
Pace
363
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 28:15.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 55 |
| Stroke Count | 1014 |
| Drag Factor | 92 |
April 12, 2023 18:06:43
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.8 | 5,000m | 1:49.5 | 266 | 1215 | 55 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 58 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 57 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 57 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 56 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 54 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 55 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 55 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 55 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 52 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 56 | |
| r369m |
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Workout Graph
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Femhundringar - Wickström Coaching
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