Hans Nordman 5000m SkiErg
5,000m
Meters
18:48.8
Time
1:52.8
Pace
353
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 53 |
| Stroke Count | 1004 |
| Drag Factor | 114 |
April 15, 2023 15:56:24
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.8 | 5,000m | 1:52.8 | 243 | 1137 | 53 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 53 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 52 |
| 3:46.9 | 3,000m | 1:53.4 | 240 | 1124 | 53 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 53 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 55 |
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Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFsWw