Hans Nordman 2:00:00 SkiErg
27,402
Meters
2:00:00.0
Time
2:11.3
Pace
1666
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 50 |
| Stroke Count | 6049 |
| Drag Factor | 108 |
April 28, 2023 19:08:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00:00.0 | 27,402 | 2:11.3 | 154 | 831 | 50 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 49 |
| 20:00.0 | 2,332 | 2:08.6 | 164 | 865 | 48 |
| 30:00.0 | 2,302 | 2:10.3 | 158 | 844 | 50 |
| 40:00.0 | 2,322 | 2:09.1 | 162 | 858 | 52 |
| 50:00.0 | 2,276 | 2:11.8 | 153 | 825 | 51 |
| 1:00:00.0 | 2,299 | 2:10.4 | 158 | 842 | 51 |
| 1:10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 50 |
| 1:20:00.0 | 2,265 | 2:12.4 | 151 | 818 | 52 |
| 1:30:00.0 | 2,236 | 2:14.1 | 145 | 798 | 51 |
| 1:40:00.0 | 2,279 | 2:11.6 | 153 | 828 | 51 |
| 1:50:00.0 | 2,232 | 2:14.4 | 144 | 796 | 49 |
| 2:00:00.0 | 2,299 | 2:10.4 | 158 | 842 | 51 |
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Workout Graph
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Wickström Coaching 2h SkiErg Delight - Wickström Coaching
app.erg.zone/w/db_GU27LRyqkW5c0WHXYpA