Hans Nordman 2:00:00 SkiErg
27,402m
Meters
2:00:00.0
Time
2:11.3
Pace
1666
Calories
Average Watts | 154 |
---|---|
Calories Per Hour | 831 |
Stroke Rate | 50 |
Stroke Count | 6049 |
Drag Factor | 108 |
April 28, 2023 19:08:43
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:00:00.0 | 27,402m | 2:11.3 | 154 | 831 | 50 |
10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 49 |
20:00.0 | 2,332m | 2:08.6 | 164 | 865 | 48 |
30:00.0 | 2,302m | 2:10.3 | 158 | 844 | 50 |
40:00.0 | 2,322m | 2:09.1 | 162 | 858 | 52 |
50:00.0 | 2,276m | 2:11.8 | 153 | 825 | 51 |
1:00:00.0 | 2,299m | 2:10.4 | 158 | 842 | 51 |
1:10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 50 |
1:20:00.0 | 2,265m | 2:12.4 | 151 | 818 | 52 |
1:30:00.0 | 2,236m | 2:14.1 | 145 | 798 | 51 |
1:40:00.0 | 2,279m | 2:11.6 | 153 | 828 | 51 |
1:50:00.0 | 2,232m | 2:14.4 | 144 | 796 | 49 |
2:00:00.0 | 2,299m | 2:10.4 | 158 | 842 | 51 |
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Workout Graph
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Wickström Coaching 2h SkiErg Delight - Wickström Coaching
app.erg.zone/w/db_GU27LRyqkW5c0WHXYpA