Hans Nordman 2:00:00 SkiErg
29,018m
Meters
2:00:00.0
Time
2:04.0
Pace
1859
Calories
Average Watts | 183 |
---|---|
Calories Per Hour | 930 |
Stroke Rate | 51 |
Stroke Count | 6199 |
Drag Factor | 102 |
May 06, 2023 14:38:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:00:00.0 | 29,018m | 2:04.0 | 183 | 930 | 51 |
10:00.0 | 2,425m | 2:03.7 | 185 | 936 | 50 |
20:00.0 | 2,434m | 2:03.2 | 187 | 943 | 49 |
30:00.0 | 2,437m | 2:03.1 | 188 | 945 | 49 |
40:00.0 | 2,425m | 2:03.7 | 185 | 936 | 50 |
50:00.0 | 2,422m | 2:03.8 | 184 | 933 | 50 |
1:00:00.0 | 2,426m | 2:03.6 | 185 | 936 | 50 |
1:10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 52 |
1:20:00.0 | 2,418m | 2:04.0 | 183 | 930 | 53 |
1:30:00.0 | 2,418m | 2:04.0 | 183 | 930 | 53 |
1:40:00.0 | 2,388m | 2:05.6 | 177 | 907 | 53 |
1:50:00.0 | 2,385m | 2:05.7 | 176 | 905 | 54 |
2:00:00.0 | 2,438m | 2:03.0 | 188 | 946 | 56 |
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Workout Graph
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Wickström Coaching 2h SkiErg Delight - Wickström Coaching
app.erg.zone/w/db_GU27LRyqkW5c0WHXYpA