Hans Nordman v4:00/r...5 SkiErg
2,367
Meters
10:00.0
Time
2:06.7
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,367 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 48 |
| Stroke Count | 479 |
| Drag Factor | 75 |
May 12, 2023 17:05:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 48 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 47 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 48 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 52 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 48 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q