Hans Nordman v5:00/r...4 SkiErg
11,388m
Meters
45:00.0
Time
1:58.5
Pace
766
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,388m |
| Overall Time | 45:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 52 |
| Stroke Count | 2342 |
| Drag Factor | 106 |
May 12, 2023 17:53:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,388m | 1:58.5 | 210 | 1023 | 52 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 51 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 52 | |
| 20:00.0 | 4,902m | 2:02.3 | 191 | 956 | 52 | |
| 10:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 53 | |
| r0m |
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Workout Graph
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Vasaloppstimmen - Wickström Coaching
app.erg.zone/w/wbkMbET-TSmNOY6F9niu9A