Hans Nordman v1000m/1:00r...6 SkiErg
7,505m
Meters
28:08.2
Time
1:52.4
Pace
538
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,726m |
| Overall Time | 33:08.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 53 |
| Stroke Count | 1511 |
| Drag Factor | 96 |
May 16, 2023 18:42:02
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 7,505m | 1:52.4 | 246 | 1146 | 53 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 53 | |
| r: 1:00 | 40m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 53 | |
| r: 1:00 | 57m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 53 | |
| r: 1:00 | 61m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 55 | |
| r: 1:00 | 45m | |||||
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 56 | |
| r: 1:00 | 18m | |||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 53 | |
| r221m |
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Workout Graph
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