Hans Nordman v2000m/2:00r...12 SkiErg
11,500m
Meters
42:46.3
Time
1:51.5
Pace
828
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,337m |
| Overall Time | 1:06:46.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 55 |
| Stroke Count | 2366 |
| Drag Factor | 105 |
May 23, 2023 19:29:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.3 | 11,500m | 1:51.5 | 252 | 1167 | 55 | |
| 7:37.8 | 2,000m | 1:54.4 | 233 | 1103 | 54 | |
| r: 2:00 | 74m | |||||
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 55 | |
| r: 2:00 | 81m | |||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 55 | |
| r: 2:00 | 94m | |||||
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 55 | |
| r: 2:00 | 89m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 55 | |
| r: 2:00 | 53m | |||||
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 55 | |
| r: 2:00 | 64m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 55 | |
| r: 2:00 | 63m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 57 | |
| r: 2:00 | 88m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 58 | |
| r: 2:00 | 87m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 57 | |
| r: 2:00 | 90m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 57 | |
| r: 2:00 | 34m | |||||
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 56 | |
| r: 2:00 | 20m | |||||
| r837m |
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Workout Graph
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Stina Nilsson-passet - Wickström Coaching
app.erg.zone/w/Ut9AXUGsQ4KaeuoXReMy9g