Hans Nordman 2x5000m/2:00r SkiErg
10,000m
Meters
39:25.1
Time
1:58.2
Pace
674
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,044m |
| Overall Time | 41:25.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 52 |
| Stroke Count | 2087 |
| Drag Factor | 106 |
May 31, 2023 18:40:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.1 | 10,000m | 1:58.2 | 212 | 1028 | 52 | |
| 19:49.2 | 5,000m | 1:58.9 | 208 | 1016 | 52 | |
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 54 | |
| r44m |
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Workout Graph
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Par i femtusingar - Wickström Coaching
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