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Hans Nordman 15x2:00/1:00r SkiErg

8,046m

Meters

30:00.0

Time

1:51.8

Pace

572

Calories

Rest Distance725m
Rest Time15:00.0
Overall Distance8,771m
Overall Time45:00.0
Average Watts250
Calories Per Hour1160
Stroke Rate55
Stroke Count1649
Drag Factor100

June 17, 2023 11:09:16

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Drömmen om 15 - Wickström Coaching
app.erg.zone/w/PeSh6cYpTTa6kei3JQDsiA

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,046m 1:51.8 250 1160 55
2:00.0 540m 1:51.1 255 1178 55
2:00.0 544m 1:50.2 261 1197 54
2:00.0 546m 1:49.8 264 1207 54
2:00.0 548m 1:49.4 267 1217 55
2:00.0 551m 1:48.8 271 1232 58
2:00.0 553m 1:48.4 274 1243 57
2:00.0 556m 1:47.9 279 1258 57
2:00.0 515m 1:56.5 221 1061 53
2:00.0 516m 1:56.2 223 1066 54
2:00.0 518m 1:55.8 225 1075 54
2:00.0 523m 1:54.7 232 1097 55
2:00.0 524m 1:54.5 233 1102 54
2:00.0 525m 1:54.2 234 1106 54
2:00.0 525m 1:54.2 234 1106 54
2:00.0 562m 1:46.7 288 1289 59
r725m

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Workout Graph

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