Hans Nordman 5x10:00/1:00r SkiErg
12,639m
Meters
50:00.0
Time
1:58.6
Pace
848
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,920m |
| Overall Time | 55:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 51 |
| Stroke Count | 2581 |
| Drag Factor | 92 |
June 22, 2023 20:28:02
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,639m | 1:58.6 | 209 | 1020 | 51 | |
| 10:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 49 | |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 50 | |
| 10:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 52 | |
| 10:00.0 | 2,526m | 1:58.7 | 209 | 1019 | 53 | |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 54 | |
| r281m |
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Workout Graph
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Lagtempopasset - Wickström Coaching
app.erg.zone/w/u6QdoYGvShK1U78lHzF-Fw