Hans Nordman 5x3:00/1:00r SkiErg
4,047m
Meters
15:00.0
Time
1:51.1
Pace
293
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 55 |
| Stroke Count | 828 |
| Drag Factor | 94 |
July 02, 2023 11:20:19
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,047m | 1:51.1 | 255 | 1176 | 55 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 54 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 54 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 55 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 55 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 58 | |
| r177m |
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Workout Graph
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Maxpulstestet stakmaskin - Wickström Coaching
app.erg.zone/w/QjnvzpplTeqUgbb3RMO1sw