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Hans Nordman 20x1:30/1:00r SkiErg

8,147

Meters

30:00.0

Time

1:50.4

Pace

585

Calories

Rest Distance1,311
Rest Time20:00.0
Overall Distance9,458
Overall Time50:00.0
Average Watts260
Calories Per Hour1193
Stroke Rate55
Stroke Count1678
Drag Factor89

July 05, 2023 08:56:48

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Motståndsvariationen - Wickström Coaching
app.erg.zone/w/uP-bFRYGQWacZ8ZcGCFCJg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,147 1:50.4 260 1193 55
1:30.0 405 1:51.1 255 1178 56
1:30.0 406 1:50.8 257 1184 55
1:30.0 406 1:50.8 257 1184 55
1:30.0 406 1:50.8 257 1184 55
1:30.0 406 1:50.8 257 1184 54
1:30.0 409 1:50.0 263 1204 53
1:30.0 411 1:49.4 267 1217 54
1:30.0 410 1:49.7 265 1211 57
1:30.0 411 1:49.4 267 1217 56
1:30.0 410 1:49.7 265 1211 56
1:30.0 408 1:50.2 261 1197 55
1:30.0 408 1:50.2 261 1197 56
1:30.0 406 1:50.8 257 1184 55
1:30.0 407 1:50.5 259 1191 55
1:30.0 406 1:50.8 257 1184 56
1:30.0 407 1:50.5 259 1191 57
1:30.0 407 1:50.5 259 1191 56
1:30.0 407 1:50.5 259 1191 59
1:30.0 406 1:50.8 257 1184 59
1:30.0 406 1:50.8 257 1184 60
r1,311

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