Hans Nordman 3x5000m/4:00r SkiErg
15,000m
Meters
59:22.9
Time
1:58.7
Pace
1007
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,123m |
| Overall Time | 1:11:22.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 51 |
| Stroke Count | 3038 |
| Drag Factor | 93 |
July 29, 2023 14:15:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:22.9 | 15,000m | 1:58.7 | 209 | 1019 | 51 | |
| 19:45.7 | 5,000m | 1:58.5 | 210 | 1022 | 51 | |
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 51 | |
| 19:55.5 | 5,000m | 1:59.5 | 205 | 1004 | 52 | |
| r123m |
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Workout Graph
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Österlunds monsterpass - Wickström Coaching
app.erg.zone/w/LAFmgf9DR3uzd3UmhkxVmw