Hans Nordman 45:00 SkiErg
11,435m
Meters
45:00.0
Time
1:58.0
Pace
769
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 50 |
| Stroke Count | 2247 |
| Drag Factor | 89 |
August 01, 2023 19:05:15
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,435m | 1:58.0 | 213 | 1032 | 50 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 50 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 49 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 48 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 50 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 49 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 51 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 50 |
| 40:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 52 |
| 45:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 51 |
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Workout Graph
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45 min i rad - Wickström Coaching
app.erg.zone/w/IFbB_Eh6R4CWWW0VMg8Mzg