Hans Nordman v1000m/2:00r...10 SkiErg
7,500m
Meters
27:11.6
Time
1:48.7
Pace
556
Calories
| Rest Distance | 630m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,130m |
| Overall Time | 44:41.6 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 56 |
| Stroke Count | 1680 |
| Drag Factor | 113 |
August 09, 2023 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.6 | 7,500m | 1:48.7 | 272 | 1235 | 56 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 55 | |
| r: 2:00 | 85m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 55 | |
| r: 2:00 | 65m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 56 | |
| r: 2:00 | 56m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 55 | |
| r: 2:00 | 76m | |||||
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 56 | |
| r: 2:00 | 78m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 58 | |
| r: 1:30 | 69m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 58 | |
| r: 1:30 | 56m | |||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 56 | |
| r: 1:30 | 70m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 58 | |
| r: 1:30 | 55m | |||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 63 | |
| r: 1:30 | 20m | |||||
| r630m |
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Workout Graph
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