Hans Nordman 1:30:00 SkiErg
22,580
Meters
1:30:00.0
Time
1:59.5
Pace
1502
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 53 |
| Stroke Count | 4834 |
| Drag Factor | 102 |
August 11, 2023 20:29:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,580 | 1:59.5 | 205 | 1004 | 1502 | 53 |
| 10:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 170 | 53 |
| 20:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 172 | 53 |
| 30:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 172 | 54 |
| 40:00.0 | 2,501 | 1:59.9 | 203 | 997 | 166 | 53 |
| 50:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 169 | 54 |
| 1:00:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 167 | 54 |
| 1:10:00.0 | 2,490 | 2:00.4 | 200 | 988 | 164 | 54 |
| 1:20:00.0 | 2,465 | 2:01.7 | 194 | 968 | 161 | 54 |
| 1:30:00.0 | 2,467 | 2:01.6 | 195 | 969 | 161 | 56 |
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Workout Graph
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Seedningsloppet på stakmaskin - Seedningsloppet på stakmaskin
app.erg.zone/w/W_ogDRcbRvGMuS60AjKq6Q