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Hans Nordman 15x2:00/1:00r SkiErg

8,195m

Meters

30:00.0

Time

1:49.8

Pace

597

Calories

Rest Distance784m
Rest Time15:00.0
Overall Distance8,979m
Overall Time45:00.0
Average Watts264
Calories Per Hour1209
Stroke Rate51
Stroke Count1543
Drag Factor113

August 16, 2023 19:56:45

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Frekvensvariationen - Wickström Coaching
app.erg.zone/w/wUVjLlhcRZ-p08yRaEaxDg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,195m 1:49.8 264 1209 51
2:00.0 522m 1:54.9 230 1093 35
2:00.0 535m 1:52.1 248 1153 41
2:00.0 546m 1:49.8 264 1207 52
2:00.0 550m 1:49.0 270 1227 60
2:00.0 549m 1:49.2 268 1222 62
2:00.0 545m 1:50.0 262 1202 40
2:00.0 551m 1:48.8 271 1232 43
2:00.0 549m 1:49.2 268 1222 54
2:00.0 548m 1:49.4 267 1217 60
2:00.0 549m 1:49.2 268 1222 64
2:00.0 547m 1:49.6 265 1212 41
2:00.0 548m 1:49.4 267 1217 46
2:00.0 549m 1:49.2 268 1222 54
2:00.0 550m 1:49.0 270 1227 61
2:00.0 557m 1:47.7 280 1263 63
r784m

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Workout Graph

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