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Hans Nordman v0:20/0:10r...32 SkiErg

3,107

Meters

10:40.0

Time

1:42.9

Pace

226

Calories

Rest Distance3,376
Rest Time25:20.0
Overall Distance6,483
Overall Time36:00.0
Average Watts320
Calories Per Hour1402
Stroke Rate66
Stroke Count721
Drag Factor106

August 25, 2023 18:00:42

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Quattro Tabata - Wickström Coaching
app.erg.zone/w/mUL5ZCMUQVGCbU8xwYQFOA

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 3,107 1:42.9 320 1402 66
0:20.0 96 1:44.1 310 1365 69
r: 0:10 31
0:20.0 96 1:44.1 310 1365 69
r: 0:10 35
0:20.0 96 1:44.1 310 1365 69
r: 0:10 36
0:20.0 96 1:44.1 310 1365 69
r: 0:10 38
0:20.0 95 1:45.2 300 1332 69
r: 0:10 39
0:20.0 95 1:45.2 300 1332 69
r: 0:10 36
0:20.0 94 1:46.3 291 1300 66
r: 0:10 36
0:20.0 95 1:45.2 300 1332 66
r: 5:10 856
0:20.0 98 1:42.0 329 1433 69
r: 0:10 38
0:20.0 98 1:42.0 329 1433 72
r: 0:10 37
0:20.0 97 1:43.0 319 1399 69
r: 0:10 37
0:20.0 97 1:43.0 319 1399 69
r: 0:10 36
0:20.0 96 1:44.1 310 1365 63
r: 0:10 37
0:20.0 97 1:43.0 319 1399 66
r: 0:10 35
0:20.0 97 1:43.0 319 1399 69
r: 0:10 34
0:20.0 97 1:43.0 319 1399 66
r: 5:10 791
0:20.0 99 1:41.0 340 1468 63
r: 0:10 39
0:20.0 98 1:42.0 329 1433 63
r: 0:10 38
0:20.0 97 1:43.0 319 1399 63
r: 0:10 38
0:20.0 97 1:43.0 319 1399 66
r: 0:10 37
0:20.0 97 1:43.0 319 1399 66
r: 0:10 37
0:20.0 98 1:42.0 329 1433 66
r: 0:10 38
0:20.0 97 1:43.0 319 1399 66
r: 0:10 36
0:20.0 97 1:43.0 319 1399 63
r: 5:10 678
0:20.0 98 1:42.0 329 1433 63
r: 0:10 40
0:20.0 98 1:42.0 329 1433 63
r: 0:10 37
0:20.0 97 1:43.0 319 1399 66
r: 0:10 38
0:20.0 98 1:42.0 329 1433 66
r: 0:10 37
0:20.0 98 1:42.0 329 1433 66
r: 0:10 38
0:20.0 98 1:42.0 329 1433 66
r: 0:10 36
0:20.0 98 1:42.0 329 1433 66
r: 0:10 36
0:20.0 102 1:38.0 371 1578 66
r: 5:10 21
r3,376

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