Hans Nordman v4:00/r...5 SkiErg
2,337
Meters
10:00.0
Time
2:08.3
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,337 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 65 |
September 03, 2023 11:17:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 48 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 48 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 47 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 52 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 54 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 46 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q