Hans Nordman v4:00/r...5 SkiErg
2,337m
Meters
10:00.0
Time
2:08.3
Pace
143
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,337m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 65 |
September 03, 2023 11:17:34
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 48 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 48 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 47 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 52 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 54 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 46 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q