Hans Nordman 5000m SkiErg
5,000
Meters
18:26.2
Time
1:50.6
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 53 |
| Stroke Count | 986 |
| Drag Factor | 113 |
September 03, 2023 11:45:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:26.2 | 5,000 | 1:50.6 | 259 | 1184 | 364 | 53 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 72 | 54 |
| 3:41.4 | 2,000 | 1:50.7 | 258 | 1186 | 73 | 53 |
| 3:41.4 | 3,000 | 1:50.7 | 258 | 1186 | 73 | 53 |
| 3:43.1 | 4,000 | 1:51.5 | 252 | 1161 | 72 | 52 |
| 3:37.3 | 5,000 | 1:48.6 | 273 | 1225 | 74 | 56 |
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Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFsWw