Hans Nordman 5000m SkiErg
5,000m
Meters
18:26.2
Time
1:50.6
Pace
364
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 53 |
| Stroke Count | 986 |
| Drag Factor | 113 |
September 03, 2023 11:45:12
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.2 | 5,000m | 1:50.6 | 259 | 1189 | 53 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 54 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 53 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 53 |
| 3:43.1 | 4,000m | 1:51.5 | 252 | 1167 | 52 |
| 3:37.3 | 5,000m | 1:48.6 | 273 | 1239 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFsWw