Hans Nordman v4:00/r...5 SkiErg
2,331m
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,331m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 49 |
| Stroke Count | 493 |
| Drag Factor | 65 |
September 13, 2023 16:53:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 49 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 48 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 51 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 52 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 46 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 44 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q