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Hans Nordman v1:00/r...36 SkiErg

9,473

Meters

36:00.0

Time

1:54.0

Pace

646

Calories

Rest Distance217
Rest Time6:00.0
Overall Distance9,690
Overall Time42:00.0
Average Watts236
Calories Per Hour1112
Stroke Rate54
Stroke Count1941
Drag Factor111

September 13, 2023 17:40:28

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dynamiska 12:orna - Wickström Coaching
app.erg.zone/w/YWFFtgY8RTuQuYx6HmasCQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,473 1:54.0 236 1112 54
1:00.0 272 1:50.2 261 1197 57
1:00.0 257 1:56.7 220 1057 53
1:00.0 271 1:50.7 258 1187 55
1:00.0 258 1:56.2 223 1066 53
1:00.0 271 1:50.7 258 1187 53
1:00.0 257 1:56.7 220 1057 52
1:00.0 271 1:50.7 258 1187 54
1:00.0 258 1:56.2 223 1066 51
1:00.0 271 1:50.7 258 1187 53
1:00.0 258 1:56.2 223 1066 52
1:00.0 271 1:50.7 258 1187 54
1:00.0 258 1:56.2 223 1066 52
r: 3:00 183
1:00.0 271 1:50.7 258 1187 55
1:00.0 258 1:56.2 223 1066 55
1:00.0 271 1:50.7 258 1187 55
1:00.0 257 1:56.7 220 1057 53
1:00.0 270 1:51.1 255 1178 55
1:00.0 257 1:56.7 220 1057 53
1:00.0 269 1:51.5 252 1168 55
1:00.0 257 1:56.7 220 1057 53
1:00.0 270 1:51.1 255 1178 54
1:00.0 257 1:56.7 220 1057 53
1:00.0 270 1:51.1 255 1178 56
1:00.0 257 1:56.7 220 1057 52
r: 3:00 34
1:00.0 270 1:51.1 255 1178 57
1:00.0 256 1:57.1 217 1048 54
1:00.0 269 1:51.5 252 1168 56
1:00.0 257 1:56.7 220 1057 54
1:00.0 269 1:51.5 252 1168 56
1:00.0 252 1:59.0 207 1013 53
1:00.0 266 1:52.7 244 1139 56
1:00.0 253 1:58.5 210 1022 53
1:00.0 266 1:52.7 244 1139 56
1:00.0 254 1:58.1 212 1031 53
1:00.0 271 1:50.7 258 1187 56
1:00.0 260 1:55.3 228 1084 54
r217

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