Hans Nordman v4:00/r...5 SkiErg
2,329m
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,329m |
| Overall Time | 10:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 49 |
| Stroke Count | 485 |
| Drag Factor | 65 |
September 20, 2023 19:10:32
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 49 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 49 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 48 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 52 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 54 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 46 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q