Hans Nordman 1:00:00 SkiErg
15,459m
Meters
1:00:00.0
Time
1:56.4
Pace
1061
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 53 |
| Stroke Count | 3204 |
| Drag Factor | 105 |
September 20, 2023 20:21:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,459m | 1:56.4 | 222 | 1063 | 53 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 53 |
| 20:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 53 |
| 30:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 53 |
| 40:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 53 |
| 50:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 54 |
| 1:00:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 55 |
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Adeptmästerskap 1 timme stakmaskin - Wickström Coaching
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