Hans Nordman v4:00/r...5 SkiErg
2,369m
Meters
10:00.0
Time
2:06.6
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,369m |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 50 |
| Stroke Count | 497 |
| Drag Factor | 66 |
September 27, 2023 18:49:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 50 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 50 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 50 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 52 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 44 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q