Hans Nordman v4:00/r...5 SkiErg
2,369
Meters
10:00.0
Time
2:06.6
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,369 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 50 |
| Stroke Count | 497 |
| Drag Factor | 66 |
September 27, 2023 18:49:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,369 | 2:06.6 | 172 | 893 | 50 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 50 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 50 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 52 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 54 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 44 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q