Hans Nordman v2000m/2:00r...12 SkiErg
11,500m
Meters
42:19.1
Time
1:50.3
Pace
836
Calories
| Rest Distance | 665m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,165m |
| Overall Time | 1:06:19.1 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 54 |
| Stroke Count | 2297 |
| Drag Factor | 115 |
September 27, 2023 20:00:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:19.1 | 11,500m | 1:50.3 | 260 | 1195 | 54 | |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 54 | |
| r: 2:00 | 52m | |||||
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 54 | |
| r: 2:00 | 95m | |||||
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 52 | |
| r: 2:00 | 39m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 52 | |
| r: 2:00 | 44m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 54 | |
| r: 2:00 | 66m | |||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 54 | |
| r: 2:00 | 31m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 56 | |
| r: 2:00 | 60m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 56 | |
| r: 2:00 | 56m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 56 | |
| r: 2:00 | 65m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 55 | |
| r: 2:00 | 36m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 57 | |
| r: 2:00 | 98m | |||||
| 7:20.6 | 2,000m | 1:50.1 | 262 | 1201 | 55 | |
| r: 2:00 | 23m | |||||
| r665m |
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Workout Graph
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Stina Nilsson-passet - Wickström Coaching
app.erg.zone/w/Ut9AXUGsQ4KaeuoXReMy9g