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Hans Nordman v1:00/r...36 SkiErg

9,200

Meters

36:00.0

Time

1:57.3

Pace

610

Calories

Rest Distance979
Rest Time6:00.0
Overall Distance10,179
Overall Time42:00.0
Average Watts216
Calories Per Hour1016
Stroke Rate52
Stroke Count1879
Drag Factor101

October 07, 2023 16:55:59

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Dynamiska 12:orna - Wickström Coaching
app.erg.zone/w/YWFFtgY8RTuQuYx6HmasCQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 9,200 1:57.3 216 1016 52
1:00.0 269 1:51.5 252 1140 59
1:00.0 256 1:57.1 217 1020 54
1:00.0 264 1:53.6 239 1080 54
1:00.0 247 2:01.4 195 960 52
1:00.0 259 1:55.8 225 1020 53
1:00.0 250 2:00.0 203 960 51
1:00.0 256 1:57.1 217 1020 53
1:00.0 249 2:00.4 200 960 50
1:00.0 257 1:56.7 220 1020 51
1:00.0 251 1:59.5 205 960 50
1:00.0 259 1:55.8 225 1020 52
1:00.0 248 2:00.9 198 960 50
r: 3:00 567
1:00.0 259 1:55.8 225 1020 53
1:00.0 250 2:00.0 203 960 53
1:00.0 261 1:54.9 230 1080 53
1:00.0 250 2:00.0 203 960 52
1:00.0 260 1:55.3 228 1080 53
1:00.0 250 2:00.0 203 960 51
1:00.0 260 1:55.3 228 1080 52
1:00.0 250 2:00.0 203 960 51
1:00.0 260 1:55.3 228 1080 52
1:00.0 250 2:00.0 203 960 52
1:00.0 264 1:53.6 239 1080 53
1:00.0 251 1:59.5 205 960 50
r: 3:00 412
1:00.0 262 1:54.5 233 1080 54
1:00.0 250 2:00.0 203 960 52
1:00.0 261 1:54.9 230 1080 53
1:00.0 249 2:00.4 200 960 51
1:00.0 261 1:54.9 230 1080 54
1:00.0 250 2:00.0 203 960 52
1:00.0 261 1:54.9 230 1080 54
1:00.0 249 2:00.4 200 960 52
1:00.0 261 1:54.9 230 1080 54
1:00.0 249 2:00.4 200 960 52
1:00.0 270 1:51.1 255 1140 55
1:00.0 252 1:59.0 207 960 51
r979

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Workout Graph

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