Hans Nordman v4:00/r...5 SkiErg
2,379m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,379m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 64 |
October 11, 2023 19:45:35
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 49 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 48 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 49 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 51 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 54 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 50 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q