Hans Nordman 5x10:00/1:00r SkiErg
12,840m
Meters
50:00.0
Time
1:56.8
Pace
878
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,953m |
| Overall Time | 55:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 51 |
| Stroke Count | 2576 |
| Drag Factor | 92 |
October 11, 2023 20:45:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,840m | 1:56.8 | 220 | 1055 | 51 | |
| 10:00.0 | 2,567m | 1:56.8 | 219 | 1054 | 50 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 51 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 51 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 52 | |
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 54 | |
| r113m |
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Workout Graph
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Lagtempopasset - Wickström Coaching
app.erg.zone/w/u6QdoYGvShK1U78lHzF-Fw