Hans Nordman v5:00/r...4 SkiErg
11,784m
Meters
45:00.0
Time
1:54.5
Pace
827
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,784m |
| Overall Time | 45:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 52 |
| Stroke Count | 2347 |
| Drag Factor | 100 |
October 18, 2023 17:09:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,784m | 1:54.5 | 233 | 1101 | 52 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 52 | |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 56 | |
| 20:00.0 | 5,092m | 1:57.8 | 214 | 1036 | 50 | |
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 53 | |
| r0m |
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Workout Graph
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Vasaloppstimmen - Wickström Coaching
app.erg.zone/w/wbkMbET-TSmNOY6F9niu9A