Hans Nordman 10x3:00/1:00r SkiErg
8,001m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Rest Distance | 440m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,441m |
| Overall Time | 40:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 55 |
| Stroke Count | 1661 |
| Drag Factor | 124 |
October 23, 2023 20:16:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,001m | 1:52.4 | 246 | 1146 | 55 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 55 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 52 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 53 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 54 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 55 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 56 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 56 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 56 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 56 | |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 61 | |
| r440m |
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Workout Graph
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Korta trösklar - Wickström Coaching
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